What You Need To Know About Tassler Matching Services

What You Need To Know About Tassler Matching ServicesTeaching needs are always a concern for students, especially when they are trying to meet the learning goals set by their tutors. However, you need to be careful in selecting a tutor matching service.Tutors are professionals and they should be well-suited to your child's needs. They need to have the necessary experience and knowledge to fit in with your child's individual learning style. You also need to consider the availability of the tutor on a weekly or monthly basis.A good tutor will be able to improve your child's education and make him or her more competitive in class by knowing particular personality traits. There are many places online where you can find such tutors. The tutor matching services offer students the chance to match up with such a professional who will provide teaching techniques, tips and information about improving your child's academic performance.When selecting a tutor, you should consider how long you wan t to work with the tutor. It is important to be sure that the tutor you select will be able to meet your specific needs as well as those of your child. Some parents need a student or two every year, while others need one tutor for every school year. With this in mind, it is important to consider the cost and what the tutor offers before making a decision.Finding a suitable tutor can take some time. The best way to locate one is to find one using the tutor matching services. If your child is having trouble with reading and writing skills, then you may want to consider a tutor that is better suited to a younger child.While there are certain characteristics which are common to all tutors, some factors may not be present. For example, a child that is shy might be more suited to a tutor that is able to provide encouragement and to keep the student's spirits up through positive reinforcement. Tutors that meet specific requirements are available through these services. These services provi de details on their various services and the students that they employ. Through these services, you can then have access to contact information for such teachers and match up with one that meets your specific needs.Finding an ideal tutor can help you focus on the quality of the work being done and ensure that your child is getting the quality of instruction he or she deserves. Asking for references from previous students is a great way to ensure that the tutor is well suited to your needs. If the teacher seems promising, then contacting the tutor matching services for further information.

12 Super Searchable Online Phrasebooks for Learning Words in Context

12 Super Searchable Online Phrasebooks for Learning Words in Context 12 Super Searchable Online Phrasebooks for Learning Words in Context Youve heard that phrases are a great way to learn foreign vocabulary.Youd love to start sentence-mining like a pro.You want to  know  how to mix and match vocabulary like a native.One problem.How do you find phrases with with specific vocabulary?Sure, you could start by using your old, tattered paperback phrasebook, but finding specific words takes ages using books. Theyre designed for tourists who want to order a beer so they can simply flip ahead to the category with the right theme.Youve almost resigned yourself to using an automatic translator and your favorite dictionary to build each phrase word-by-word.Hold it right there. Put down the dictionary. How We Find Foreign Phrases  in the 21st CenturyPeople seem pretty adamant about learning foreign vocabulary in isolation. Why dont they teach you chunks of language instead of just one word at a time?The real problem is not that phrases are useless. Quite the opposite, phrases are a great way to use vocabulary in context. They all ow your brain to learn new words in a way thats natural to it. Youll absorb things in easy, digestible chunks (a really cool technique known as chunking).The real problem is just that paper phrasebooks just dont match the needs of the modern language learner. Granted, the phrasebooks offered by Lonely Planet and others are very portable and straightforward to use for travelersâ€"who often have limited internet and technologyâ€"but if youre looking for phrases with specific vocabulary then phrasebooks can be a bit unwieldy.Theyre perfect for travel, but not so good for learning vocabulary by chunking.The solution for chunking is to use a online, searchable phrase resourcesâ€"often known as digital phrasebooks or online phrasebooks. This post provides you with a list of some of the best ones out there.How to Find Phrases with the Right VocabularyFirst, a searching trick. While many of the resources listed below have a built-in search feature, not all of them do. However, this is the 2 1st century. Google can search almost anything and get great results, as can any reputable search engine. So, heres a quick tip for searching any of the sites on this list.You dont even have to go to the online phrasebook website and search for words thereâ€"its even easier than  that.Instead, go to your search engines homepage and search for this:  your desired vocabulary site:the domain.For example, to find phrases containing the French phrase mon oncle (my uncle)  on omniglot.com, youd type  mon oncle site:www.omniglot.com  into the Google search bar. Use the quotation marks whenever you want to search for an exact phrase. Simple.12 Super Searchable Online Phrasebooks for Learning Words in ContextBelow are some of the best, searchable resources for finding foreign  phrases.LingueeLinguee is a phenomenal, multi-language resource. It provides a dictionary written by experts and a really cool search feature. This search draws from billions of bilingual online texts, most which have been professionally translated by humans, providing accurate translations between 25 different languages.Searching in quotation marks will give you results of specific phrases in your target language, showing how translators have solved the translation of this exact phrase in different contexts.Sources are from a variety of settings, including sites devoted to complex language such as business websites, poetry and technical documents. This is a search engine for real world language.By clicking on the more languages on the home page you can translate from any language, not just English, which means this search feature is great for laddering language learning.Google News Search and Google Book SearchGoogle News is not just great for keeping on top of current world events. Its also an amazing tool for language learners to find phrases in context.Firstly, you should choose your target country. There are news sources from many countries in the world. This is great because it means you ca n search, for example, for Brazilian Portuguese instead of European Portuguese.Google Book Search does exactly the same thing, but with thousands of books from the last 200 years. By using the Search Tools option on the results page, you can tell Google to only search new books.Searching for any word in your target language will bring up a load of reliable sources containing that word, which means that you will also get a load of useful phrases used in context. Again, putting a phrase in quotes will return examples of that specific phrase, which is really useful.LinguanautLinguanaut is classic style phrasebook. The huge advantage of it is the number of different languages it covers and the clear layout of its phrases. As well as detailed language-specific lessons in 15 languages, it contains dedicated phrasebooks in 50 different languages, ranging from Arabic to Zulu. Some of them even have audio recordings.You can search this site for specific words and phrases by searching in Goog le your desired vocabulary  site:www.linguanaut.comSingle ServingSometimes you just need a small phrasebook which you can print out and put in your pocket or wallet.If youve ever found yourself in a foreign land with five minutes left on your internet cafe session, desperately searching online for a list of helpful phrases to print out, youll know how hard that precious information  is to find.Amongst its other language resources, Single Serving provides just that: Free, one page, printable phrasebooks in 24 languages. One day, youll thank me.WikipediaLike Google News above, Wikipedia is a vastly under-appreciated language learning resource. Not only does it give you well-written phrases, it gives you whole topic-specific articles in your target language!There are two ways to search for phrases on Wikipedia. One is to navigate to your target language site (e.g. fr.wikipedia.org for French) and use the built-in search. The other is to use Google (e.g. search for: quelque chose site:f r.wikipedia.org) Personally I prefer the second way, as Wikipedias own search looks mostly at the article titles.Your whole Google search results page will look like a long list of highlighted French phrases which contain the words  quelque chose  (something).OmniglotOmniglot is a mega-resource for languages. It is incredible and if you have not checked it out yet I highly recommend you do. Among its resources there are tons of phrases in over 200 languages, including less common languages like Klingon and Pig Latin.The main phrasebook section contains the most common useful phrases in these languages and some even have audio recordings. There is also a fun section marked useful foreign phrases, which includes such phrases as Pe tele ni lupe i le vao nei?  which is apparently Samoan for Are there many pigeons in this bush?If you are learning multiple languages at once, there is also a helpful section where the same phrase is translated into multiple languages on one page.To search o mniglot, youll have to use the Google trick, i.e. your desired vocabulary site:www.omniglot.comSmartPhraseAlthough SmartPhrase only contains 7 languages, it is a great resource for finding phrases in those languages and their equivalents in English.To start you can search for a word or phrase and it will tell you where you can find phrases containing  those words. Phrases are grouped by helpfully specific topics, e.g. Travelling by train, which means that you can easily find only the phrases youll need in a particular situation.It also contains a fun Random Phrase Generator which includes a Test Yourself Mode where the English definition is hidden from you, flashcard style.EngoiDespite its minimalist web design, Engoi is actually an extensive and very useful resource for multi-language learning. For starters, you can choose between 15 interface languages, making it a great option for laddering or comparing two languages.In general, most of the site is just lists of words, not whole phrases. However, what makes this site useful are its use of categories. Very quickly, you can have a list of words relating to, say, parts of a book in one list from which you can start building your own full phrases. Some language pairs also have audio recordings.You can  search only a particular phrasebook by using Google, for example  your desired vocabulary site:www.engoi.com/it/fr  will allow you to search for your vocabulary in the Italian-French dictionary.FluentU Phrase ListsFluentU is an online vocabulary learning system that uses videos from the web to teach you vocabulary in context. The system is a great way to learn phrases in context.However, for finding phrases with particular vocabulary, the language-specific blogs are a good place to start. Many carefully selected phrases are already listed. There are phrase lists on the Chinese, Spanish, French, German, Japanese,  English and Business English blogs.To search the whole site, just search on Google: your desired voca bulary  site:fluentu.com. You can also search phrases from a particular language by specifying one of the blogs, e.g. pensar en site:fluentu.com/spanish/blog  to find Spanish phrases containing that term.NemoApps Audio PhrasebooksLike Engoi above, the free Nemo phrasebooks provide mostly a list of words, not full phrases. However, the most useful thing about it is that each word or  phrase contains an audio recording.It also provides 34 languages and the phrasebooks are available in the form of free language-specific apps with an integrated flashcard functionality.Wikitravel PhrasebooksAlthough quite simple, the Wikitravel phrasebooks are surprisingly useful. It provides phrasebooks in 195 languages, although many of the less common ones are almost empty. However, more common languages have quite a lot of content.Each phrasebook is really one long, long page of phrases. Just check out what youll find by scrolling down through the French phrasebook.Searching within the phrasebooks th emselves is a simple case of using your browsers Find within page function, usually by pressing CTRL-F on the keyboard. The Google search trick does not work well with these, because they are all embedded in long pages of content.LingvozoneThis is a great example of a truly 21st Century phrasebook. Among other language learning resources, Lingvozones phrasebook is multilingual with  up to 45 languages.Phrases are grouped into categories, audio clips are provided and phrases are even presented in a flashcard format.The only slight annoyance is the lack of any search facility within the phrasebooks. As these are not static webpages, the Google search trick will not  work here either. Still, its a highly useful resource for learning phrases.Bonus: Google SearchSo, youve searched all these online resources and you still cant find a good phrase with your target vocabulary?Well, let me say that I dont believe you. However, if you need another option, the best way is to enter your phrase, with quotes, into Google Search.If you want a phrase specifically for language learners then try adding the word phrase outside the quotes in English. For example, to search for the French phrase quelque chose  you can search this in Google: quelque chose phrase.The Internet is full of people who are using your target language. Use it to your advantage.So, what are you waiting for?Find some vocabulary you want to learn and search for some great phrases…its that easy.Alex Owen-Hill is a European freelance writer. He writes about science, travel, voice-use, language and any of the hundred other things hes passionate about. Check out his website at www.AlexOwenHill.co.uk. Any questions? Connect with him on Twitter at @AlexOwenHill and ask away!

Ask a Nerd! IQ vs. SAT by TutorNerds

Ask a Nerd! IQ vs. SAT by TutorNerds Ask a Nerd! IQ vs SAT Question: There are so many different types of tests these days and Im getting confused. Some schools and accelerated programs require an intelligence test but Im already taking achievement tests. What’s the difference between the IQ and SAT test and why do I have to take both? Brief: An intelligence test (IQ test) measures a persons intellectual potential. An achievement test measures what they have learned and comprehended over time. Answer You are right, there are so many tests that students have to take these days. Almost every student will take multiple achievement tests throughout secondary school and post-secondary school. Achievement tests, often called standardized tests, measure what a student has achieved academically thus far. Many incredibly intelligent students dont happen to do well on standardized tests while, on the other hand, some students happen to test well but may not fully understand the concepts or formulas behind the test (READ: A Timeline Study Guide for the SAT). This is a common frustration amongst many high school juniors and seniors studying for their college entrance exams. When it comes to an achievement test, the bottom line is that it is meant to test how well a student has understood their English and math classes and whether or not that student can demonstrate the knowledge that they have learned. Multiple standardized tests There are multiple standardized tests other than the college entrance exams that measure more than just the student’s success. Tests that are taken in elementary and middle school are also meant to measure the achievements of the teachers in a particular school or school district as well as the school district overall. Districts that do not receive high test scores may be identified as needing improvement. Districts that can display high student test scores across the board may be given an award. Some of these tests may also affect the amount of funding a specific school receives from the government. And intelligence test or IQ test is meant to measure the potential of an individual. Educational scholars have various opinions on the validity of IQ tests; some feel that they are excellent and provide accurate results while others ignore them completely. One thing that many educational scholars do agree on is that it is best to give an IQ test to a very young child in order to get accurate results (READ: Emotional IQ vs. Intellectual IQ). Adults and teens may already have too much understanding of the world around them in order to receive an accurate score. Nonetheless, some private middle schools and high schools require that an entering student take an IQ test. In addition, students who have been identified as appropriate for GATE (Gifted and Talented Education) in the public school system may be asked to take an IQ test as supporting evidence of their ability to achieve in such a program our Orange County GATE testing tutors are here to help. Why do I have to take both? This brings us to your second question: Why do I have to take both? Theres no specific reason why you have to take both other than that you are required to. If youre applying to a private school or to a GATE program, then you must take the test in order to enroll in the school or enter the program. Almost every student will ask their teacher, tutor, or parents why they must take the SAT or ACT. Unfortunately, the answer is very simple but is generally not acceptable to most students who are feeling overwhelmed: Its required (READ: ACT Tips From a Private Irvine Tutor). I recommend not thinking too much about this and simply viewing standardized tests as a small hurdle that you need to jump over in order to attend college or university. Once you are done with your various standardized tests you can forget about them all together and enjoy higher education in a classroom or research environment. Of course, students who wish to attend graduate school will need to take the GRE at a mini mum. But dont worry about this now; thats a good four to six years away. Have a question for one of our nerds? Tweet it to us @TutorNerds. Give yourself the TutorNerds advantage by checking back often for the latest in our “Ask a Nerd” series. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at info@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us post about.

Organic Chemistry - What is it?

Organic Chemistry - What is it?Organic chemistry requires a serious commitment on the part of the student. This type of science provides the student with a very exciting and fun environment, since he or she can choose from a number of interesting topics to learn. Although not all subjects may be taught in the same way, you will find that many of them do contain interesting scientific theories and laws that the student should be able to remember and understand. Therefore, while deciding on the course that is right for you, make sure that you don't take any courses at school that are too hard for you.When studying chemistry, students will be studying chemical elements that are at the basis of all biological processes. Inorganic and organic chemistry also includes chemical reactions that are used to create materials or chemicals. There are also other topics that the student should be aware of.Theories about such basic chemical elements include the elements silicon, oxygen, potassium, so dium, calcium, magnesium, iron, sulfur, nitrogen, chlorine, bromine, chlorine, carbon dioxide, oxygen, hydrogen, beryllium, silicon, mercury, aluminum, neon, phosphorus, chlorine dioxide, fluorine, potassium hydroxide, iodine, ammonia, potassium phosphate, boron, and barium. These theories and laws are very important in organic chemistry, as they govern the properties of the elements and the things that they form. Students who study chemistry at the college level will need to learn how these elements are combined, because this helps them understand the relationship between the properties of the elements and their molecular structures. Inorganic chemistry also contains the properties of the compounds that are formed by combining these elements.Students in organic chemistry must be knowledgeable of these properties if they want to know how all the components of life work together. Such knowledge helps students to understand the various ways in which the different materials can be asse mbled into various complex organisms. When it comes to any type of chemistry, it is very important to have an understanding of the properties that occur inevery substance that can be created.Students who are not familiar with these concepts may feel somewhat overwhelmed as they learn how these chemical elements affect each other. One way to ease the effects of the elements is to study various compounds made with certain elements. For example, a student who know that chlorine is poisonous, but wants to make it into an additive that is used to treat water, will study the properties of some of the different compounds that are created when chlorine is mixed with organic compounds. Understanding the different properties of these compounds helps the student better understand how the elements combine and work together.Of course, a student who wants to know how all the chemical components in the food we eat must also know how they combine together to create substances such as proteins, suga rs, fats, and other compounds that we need to survive. Organic chemistry also includes the different types of food that we eat, including meat, milk, vegetables, fruits, and the various nuts and seeds that we find in our daily diets.Organic chemistry has a wide variety of theories that are very important for the student. While some are rather basic, such as how different substances react when they come into contact with one another, many others are more involved. Most science teachers are willing to help students learn about these important principles. A student can usually find online classes that include organic chemistry as one of the classes that they can take.

The Organic Chemistry Tutor Volume Expansion is an Awesome Way to Help Students Learn More About the Chemistry

The Organic Chemistry Tutor Volume Expansion is an Awesome Way to Help Students Learn More About the ChemistryThe Organic Chemistry Tutor Volume Expansion is an awesome way to help students learn more about the chemistry aspect of their daily lives. It has the ability to help students for the rest of their lives by showing them how the chemistry works and how to effectively use it. By showing these things in a step-by-step format, students will understand chemistry much better. This module, which also has others available in its wide variety of formats, has proved itself as an excellent resource for individuals wanting to take up a science career.As a chemistry student, you know that the field is constantly changing. This means that you have to keep yourself up to date on the most up to date topics. Luckily, with the Organic Chemistry Tutor Volume Expansion, you will never be stuck learning the basics when you do not want to.Of course, there are plenty of things on your bookshelf tha t you do not need but which you just love the look of. They might look like they are valuable, but do you really think they will help you get to where you want to go? With the Organic Chemistry Tutor Volume Expansion, you will get everything you need to learn chemistry.There are things from every level of science included, making this an excellent science resource for everyone from the beginning science student all the way to the university level. Also, as a chemistry student, you already know that there are many choices available.If you have ever wondered what your options were when it came to science college, here is a good chance to find out. If you are not sure where to start with your career, the Organic Chemistry Tutor Volume Expansion is the way to go. There are many different components and you will find that if you do not have the right one, you can end up putting your entire career at risk.When it comes to choosing the right one, people opt for what is often a throw away o ption. That does not have to be the case. Many of these people have not even finished high school and have simply made the mistake of buying the first textbook on their list.Making the right choice is not always easy. The Organic Chemistry Tutor Volume Expansion can give you everything you need. With the right option, you will never be disappointed.

A Guide to Kickboxing Rules

A Guide to Kickboxing Rules The Rules of the Game and More: Your Essential Guide to Kickboxing ChaptersA Guide to Kickboxing Rules.Some Notes on Kickboxing Ages and Weights.How Does Ranking Work for Kickboxing?Join a Kickboxing Class.The combat sport of kickboxing has a long history â€" bringing influences and inspirations from boxing traditions across the globe. From Muay Thai kickboxing to Brazilian Jiu Jitsu, Taekwondo to full-contact Karate, from English boxing to French savate, all of these different combat sports were brought together to form the thing that we, in the west, now know as kickboxing.To this fact we owe the beauty of the sport â€" as well as its potential complexity and heterogeneity. American kickboxing does not necessarily follow the same rules as Dutch kickboxing, just as different world championships â€" run by different organisations â€" do not have the same rules either.So, Glory kickboxing will not be precisely the same as K-1 kickboxing, as each has its own specific regulations. And it should go without saying that Muay Thai boxing and savate are ess entially different sports. Find out more about the different types of kickboxing here.But, for those of you who are looking to get started in the sport â€" or who are just interested in hearing what it involves â€" we’ve put together a guide of the essential things you need to know about the sport. And, the important thing here is that we are going to be focusing on the Glory rules, as this is probably the largest kickboxing association in the world right now.Here we go. These are the essential rules you need to know before embarking on your kickboxing training. And then check out the health benefits of kickboxing! Some things you need to be a kickboxer AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsA Guide to Kickboxing Rules.To the uninitiated, kickboxing â€" like every martial art â€" just looks like two people beating the hell out of each other. This, in fact, is precisely not what kickboxing is.Rather, the bouts are defined and regulated by a very specific set of rules, which outlaw particular moves, which value particular moves over others, and which provide the structure which allow the fighters to be ranked.Like all martial arts, kickboxing is more about the elegance of the techniques and the agility of the fighter. Just slinging punches and low kicks is never enough.What’s the Aim of a Kickboxing Bout?Let’s start with the fundamental question: what exactly is the point of a kickboxing fight? How do you win it?Whilst many things depend on the particular association under which you are playing, the central aim of essentially all kickboxing matches is the knockout. Quite simply, here, you are aiming to knock the other person out.This can happen in a number of ways. The first, simply, requires that one of the fighters can’t resume the fight â€" either within a count to ten or before that if the fighter needs medical assistance.Otherwise, in Glory kickboxing, there are numerous ways to achieve a technical knockout: if your opponent submits, if the referee determines that your opponent is just totally outclassed, if a doctor says that your opponent cann ot continue â€" or if you have knocked your opponent down three times in a round. This is only a sample of the ways, by the way.Besides a knockout â€" technical or otherwise â€" a fighter can win through points, which are allocated at the end of each round for the quality of the fighters’ fight. If no-one has suffered a knockout, then points are added up at the end. This is how kickboxing matches can end in a draw.You’ll have noticed, however, that fighters are often listed with the number of knockouts they’ve dished out. This, primarily, is the aim. Different types of kickboxing have different rulesHow Do You Score Points in Kickboxing?In Glory kickboxing, points are awarded at the end of the fight only if there hasn’t been a unanimous winner through knockout.At the end of each round, points are noted by the judges â€" of which there are three or five. Scores for each round are one of the following:10-10, in which there is no discernible difference between the two fighters’ performance.10-9, in which one fighter’s performance was better.10-8, in which one fighter’s performance involving knocking down the other (putting them on the floor [‘takedowns’] rather than knocking them out).10-7, in which one fighter knocks the other down twice.Besides the number of knockdowns, the points are awarded for a number of other reasons. These are the amount of damage that one kickboxer inflicts upon the other; the number of ‘spectacular’ or simply ‘normal’ techniques that strike the opponent cleanly; and the degree of aggres siveness.These ‘spectacular’ techniques are those in which ‘flying’ or spinning is involved â€" such as the roundhouse kick or high kick. And the point about aggressiveness is to encourage action: you ain’t going to do very well if you limit yourself to self-defense moves. Giorgio Petrosyan is famed for his defense skills, but he has a wicked attack too.And How Do You Win?As we said above, kick boxing is won either through a knockout or through the quality of your punching and kicking performance.Ultimately, this is all up to the judge’s decision â€" or to the referee’s, if you are fighting at a much lower tier.Any Other Rules You Need to Remember?It’s important to keep in mind some of the other rules of the sport. Whilst in Muay Thai you can use elbows and knees to strike your opponent, only the knees are permitted in Glory kickboxing.The same applies with clinching. This is a common move in Muay Thai, yet, if you want to clinch in Glory, you need to immediately fol low it with a knee strike â€" otherwise it is forbidden and you will be penalised.Otherwise, avoid strikes to the knee, the groin, and the back of the head and back.Glory kickboxing is all about fighting techniques striking with the fists and feet: the jab, uppercut, front kick, hook kick, right cross and sweeps are the sort of things you are aiming for. In short, punch and kick.What is Classed as a Foul?Anything that is not a legitimate move will be classed as a foul. This includes elbow strikes, biting, head butts, or moves from judo or wrestling. Kickboxing is not really a game of grappling.However, you’ll be penalised for a whole range of other things too: passivity, ignoring the ref, spitting out your mouthguard, ‘unsportsmanlike conduct’, or continuing to strike if your opponent is on the ground.Honestly, these are all pretty legitimate. And if you do this stuff, it’s really not a great look. In kickboxing, it's important to play by the rules.Some Notes on Kickboxing Ages and Weights.If you are looking to turn your personal training in kickboxing into something more competitive, then you need to know a few things about the structure of the sport and the different categories under which you might fall.The main ones regard age and bodyweight â€" and, again, they are fairly legitimate. It’s not really on if, as a lightweight black belt you enter the ring with a super heavyweight. Whilst you might be in the best shape, there’s not much chance that you are getting up from a straight punch.How Old Do You Need to Be to Start?The same applies to age â€" and there are three age categories that you need to be aware of in Glory kickboxing.Under the age of twelve, you’re not permitted in the ring. So, take it easy and wait a while if you are any younger than that. From the age of twelve, you’re classed as an ‘Aspirant’ â€" and you’ll be fighting people up to the age of fifteen.Kickboxers between sixteen and eighteen are juniors, whilst fighters between nineteen and 49 are seniors. Not though, people, that you can’t start to kickbox competitively if you are over thirty. That means that the first fight of all boxers should be before their thirtieth birthday.Which Weight Class Do You Fall Into?Glory kickboxing runs fights in six different weight classes:Featherweight (max 65kg)Lightweight (70kg)Welterweight (77kg)Middleweight (85kg)Light Heavyweight (95kg)Heavyweight (over 95kg)Whilst other associations have classes for bantamweight, Glory kickboxing do not.People in a particular weight class will only fight others in the same class. The boxing gloves that opponents wear need to be the same in weight â€" and competitors need to be ranked similarly too.How Does Ranking Work for Kickboxing?You might be interested in finding out how different kickboxers are ranked. Because, a bit like tennis, sure you can say ‘he’s the best in the world’ â€" but where does that actually come from?Obviously, to be a world champion, you need to have won a world association championship. But how does a kickboxing champion gets ranked among all the others?Check out some of the biggest names in kickboxing!Ranking Points.The answer, in Glory rules at least, is through ranking points. These are a little complex.Throughout a year, during each fight, you earn or lose ranking points. If your opponent has x number of points, if you win, if receive twenty-five percent of their points (or thirty-five for a KO).If you lose to someone with fewer ranking points than you, however, you lose twenty-five percent of the difference between you and your opponent’s points.All clear? Good. Now you can learn everything else you need to know about kickboxing.Join a Kickboxing Class.So, that’s it. What are you waiting for?Get down to your local gyms and join some boxing classes. With sparring and using the punching bag, you’ll get your heart pumping and you’l l reduce stress. Get fit and get in shape through kickboxing!Find out what kickboxing equipment you will need!

How to Tackle Diabetes with Fitness Training

How to Tackle Diabetes with Fitness Training Can Diabetes Be Treated with Health and Fitness Classes? ChaptersDiabetes: Consult Your Doctor Before Starting Personal TrainingA Few Tips for Exercising when you have DiabetesThe Benefits of Physical Activity for People with DiabetesWhat Exercise is Best when you have Diabetes?A report carried out by Diabetes UK shows that, since 1996, the number of people diagnosed with diabetes in the UK has risen from 1.4 million to  3.5 million.Being overweight and obese, having a poor diet, a sedentary lifestyle and a lack of physical activity are all enormous risk factors for this chronic disease, affecting 6% of the UK population. Diabetes is a disorder where the body cannot properly use and store sugars that a person consumes in their food and drink. This results in the blood glucose levels being too high, which is known as hyperglycaemia.There are two types of diabetes: type 1 diabetes, called insulin-dependent diabetes, which affects 6% of patients, and type 2 diabetes, which affects 92% of patients.Diabetes results from a lack of insulin and gl ucagon regulation - these are the two hormones that can reduce the level of glucose in the blood. The effects of diabetes can however be limited by the best non-pharmaceutical treatment: physical activity and sports. Sports have been proven to help manage many chronic illnesses, both physical and mental. Exercising can even reduce the risk of cancer returning and sports have a positive effect on people suffering from depression.Living with diabetes can be tough, but exercise will make all the difference. Photo via VisualHuntIt has been shown that sports activities help to reduce the risk of illness, especially for people with diabetes because their blood vessels are more fragile than those who don’t have the condition.In this article, Superprof focuses on the relationship between sports and health, and the impact of sports coaching on patients suffering from diabetes. 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People can often can believe themselves to be in good health and can uncover an underlying illness when having a check-up.There are lots of risks involved when a person has diabetes, so it’s best to check you are physically capable of exercise before you start. We don’t necessarily always know when our health is at risk.This is why it’s reassuring to carry out a check-up so that you can limit the risk of a stroke or other such illness during physical exertion.It’s also importa nt to consult a medical professional before starting an exercise plan because they will be able to advise you on which sports or activities are appropriate and can be best adapted to someone who suffers from diabetes.Your doctor can help you to:Determine the pace and intensity of an activityPrevent episodes of hyperglycaemia or hypoglycaemia occurringMeasure your blood pressure and general health - the right kind of exercise is good for lowering blood pressure, but the wrong kind can do you more harm than good!Advise you on precautions that need to be takenCheck that the medicines you might be taking won’t put you at riskKeep a record to monitor your health, such as blood glucose and dietAdapt your insulin dosage depending on the activity’s intensityBeing active will inevitably help to improve your level of fitness and physique, as well as blood sugar levels in people with type 2 diabetes.The advantage of consulting a doctor before talking to a personal trainer is that if a diab etic person has a family history, a doctor will be able to advise the patient on a suitable exercise training plan.If practicing a sport serves as a treatment for type 2 diabetes, it’s really important to monitor the pace and intensity of the activity, and adjust your diet and insulin dosage accordingly so that you have enough energy to withstand the exertion.A Few Tips for Exercising when you have DiabetesThe number one piece of advice that’s given to people with diabetes, although it pretty much goes without saying, is to systematically monitor their blood glucose levels before, during and after any physical activity.A diabetic person’s main worry is hypoglycaemia, commonly referred to as a hypo, which is when a person’s blood sugar level falls below 4 mmol/L.This drop in blood sugar can occur up to several hours after exercise, which is why it’s so important to keep a close eye on your blood sugar after your work out.As a diabetic person, it’s really important to do t he following when starting a new exercise plan:Seek medical advice, especially if you have been sedentary for a long time previouslyAvoid short bursts of very intense exercise: opt for more endurance-based activities like jogging, cycling, swimming, tennis â€" and take regular breaks!Carry a small sweet snack in your pocket to avoid feeling unwell or having a hypoAlways have your phone on you in case of emergencyTake your blood glucose kit and a medical ID cardInform your coach or whomever you exercise withEat simple carbohydrates for slow-release energy to keep you going during your workoutDon’t hesitate to let your coach know of any problems you are experiencing, as they will be trained to deal with all sorts of medical situationsKeep hydrated throughout and after your work outBe strict with your diet: steer clear of sweets, added sugars, sugar in coffee, etc. Opt for lean meat and fish and lots of vegetablesMake sure your family or close friends can administer your insulin in c ase of an emergencyWhether you have type 1 diabetes or type 2 diabetes, you should always keep a close eye on your blood sugar levels and measure them regularly.An online personal trainer can help you regulate your fitness routine.A healthy diet and exercise is the best way to stay in shape and manage the symptoms of diabetes. Photo via Visual HuntThe Benefits of Physical Activity for People with DiabetesType 1 diabetes when the pancreas doesn’t produce and secrete any insulin. This lack of insulin means that glucose stays in the blood and doesn’t get used as fuel for energy. The body then tries to reduce the blood glucose levels by excreting in in the urine.Type 2 diabetes is characterized by the body not producing enough insulin to function properly, or the body’s cells not reacting to insulin if it is present. Type 2 diabetes is more often linked to obesity and being overweight, and is usually diagnosed in older people.Type 2 diabetes is much more common than type 1, and ha s a tendency to get much worse if proper medical care isn’t sought.We’ve already mentioned it, but doing sports really does contribute to regulating this problem for diabetics. Exercise has a hypoglycaemic effect: after physical exertion, there is more glucose in the blood before training than afterwards.In short, physical activity - whether in the gym, at home or outdoors - have a huge impact on diabetes in its ability lower blood glucose levels. This is why we feel thirst and hunger after a workout, because the body needs sugar and water to recuperate.Whether it's cardio, weights, stretching, pilates, swimming, cycling or team sports, for example, exercise will always prevent the complications of diabetes.Physical activity helps to get glucose into the muscle cells because the exertion makes the body use up more energy. People with type 1 diabetes can therefore consequently reduce their insulin dosage.For type 2 diabetes, sport and fitness is enormously therapeutic and benefic ial as it makes insulin production more efficient.This is why athletes are much less likely to develop cardiovascular diseases, diabetes, cancer or obesity, as exercise builds muscle, and keeps the body strong, healthy and in great shape.Being overweight or obese is a huge factor in bringing on and aggravating diabetes, because the more fat that is in the body, the more the body requires insulin.If the pancreas fails to produce enough insulin to meet the body’s needs, then the person is at high risk of developing diabetes. The fat attached to the cells stops the glucose from getting into the muscles.This is why weight loss will work wonders for your diabetes! Starting an exercise regime to lose weight and sticking to a lean and nutritious diet will soon bring about astounding results, and improve the symptoms of diabetes â€" as well as reducing the risks of other illnesses too.What Exercise is Best when you have Diabetes?According to the World Health Organization (WHO), a lack of exercise and a sedentary lifestyle is a major risk factor for non-communicable diseases such as cardiovascular diseases, cancer and diabetes.Get on top of diabetes with endurance sports. Photo via Visualhunt.comAs we mentioned earlier, people suffering with diabetes should opt for low intensity exercise for more prolonged periods of time. So aim for endurance rather than intense intervals.So try to steer clear of sprinting or any sports that are considered fairly extreme such as climbing, parachuting, motorsports or scuba diving, as it can put a person you at risk of accidents and cardiovascular injury.Diabetics still have loads of choice when it comes to picking a new sports hobby! Take for example:JoggingWalkingCyclingSwimmingTable tennisTennis (for fun rather than too competitively)Team sports (such as football, volleyball, hockey, basketball, etc.)When approaching exercise just make sure to set yourself reasonable physical goals based on your current fitness level, metabolism an d your type of diabetes. Always start off easy and build your way up to more activity gradually.